Iyengar yoga GW 3day WS

This is the program for Sapporo 2014.

(1) 5/3(sat) 9:30-12:30 (2)13:30-14:30
(3) 5/4(sun) 9:30-12:30 (4)13:30-14:30
(5) 5/5(mon) 9:30-12:30 (6)13:30-14:30

—DISCOVERING OUR INNER SELF—

In this 3 days worshop we not just practice ( doing ) the asanas casually!
We practice to have more awareness and experience in the moment with our Body breath & the mind.
the Yoga Sutras, Patanjali says,
2.46 sthira sukham asanam
Asana is perfect firmness of body, steadiness of intelligence and benevolence of spirit.
2.47 prayatna saithiyla ananta samapattibhyam,
Perfection in asana is reached only when the effort to perform it becomes effortless and the infinite being is reached.

Day 1

•In the morning,
- awareness of the foundation
- awareness of the pelvic toward the Spine.

•In the afternoon,
- inversion and Pranayama.

Day2

•In the morning,
- awareness to work on the shoulders to open the chest.
•In the afternoon,
- inversion and Pranayama

Day 3

• in the morning
- awareness of understanding connection between the foundation
and the breathing through the standing,seating, twisting, forward bend & back bend asanas.
• In the afternoon
Inversion & Pranayama.


○ Price 8,000Yen/1class

○ Location Sapporo Shiryokan
[PR]
by studio_kaya | 2014-05-01 07:54 | studio kaya 札幌 について